Hot & Cold – Float House Victoria

CONTRAST THERAPY

Experience our private contrast therapy room, designed to invigorate your senses and rejuvenate your body. Step into our traditional dry sauna to luxuriate in soothing warmth, allowing your muscles to relax and your mind to unwind. Then, immerse yourself in our oversized cold plunge tub, revitalizing your body and boosting circulation. Bookings are 75-minutes in length and available for 1 or 2 persons.

Whether you seek relief from sore muscles, a refreshing energy boost, or simply a moment of relaxation, our hot and cold therapy experience offers a holistic approach to wellness.

TRADITIONAL SAUNA

Indulge in the therapeutic benefits of dry heat as temperatures rise to a blissful 90°C (194°F). Feel your tensions melt away as the gentle warmth envelops you, promoting deep muscle relaxation and releasing toxins through a cleansing sweat.

HOT FEATURES

SEATING SPACE

Our cedar sauna, accommodating up to 2 people, ensures a comfortable session for optimal relaxation and rejuvenation.

INSTANT HEAT

A traditional (hot rock) sauna provides instant heat without the wait, facilitating more frequent hot and cold sessions.

MUSIC + AROMA

Ambient music fills the sauna, complemented by the option to spray eucalyptus-infused water on the rocks for an incredible sensory experience.

COLD PLUNGE

Immerse yourself in invigorating cold water, with temperatures plunging down to 10°C, stimulating circulation, tightening pores, and awakening your senses. This brisk and refreshing plunge offers a revitalizing contrast to heat therapy, leaving you feeling energized, alert, and ready to take on the day.

COLD FEATURES

DUNK BUCKET

Experience an exhilarating cold water dunk bucket after your hot sauna session for a rapid and refreshing reset of your senses.

EXTRA LARGE TUB

Our extra-long, deep cold plunge tub is designed for one or two persons, providing ample space for comfortable immersion.

START/STOP TIMER

Enhance your stamina and endurance with timed plunges using the timer, perfect for tracking your progress and pushing your limits.