VICTORIA WESTSHORE

Floating Protocols

FLOATING PROTOCOLS

FLOATING 101

Being well prepared for your visit will maximize your experience at Float House. For more specific questions please consult our FAQ.

1
PREPARE
  1. Book online or call us.
  2. Avoid shaving the day of the appointment.
  3. Avoid caffeine at least 3-4 hours before your float.
  4. Don’t have a heavy meal immediately before floating, don’t be too hungry either.  A similar balance as if you were about to do exercise.
  5. Hydrate 1-2 hours before floating.
PREPARE
2
PRE-FLOAT
  1. Arrive 15 minutes early for your appointment.
  2. Empty your bladder before entering the float room.
  3. Insert earplugs before showering.
  4. Use only pre-float designated soap.
  5. Take a medium temperature pre-float shower.
  6. Dry your face prior to entering the tank.
PRE-FLOAT
3
FLOAT
  1. Center your body in the tank. Touch the side walls lightly with your hands and feet, then slowly relax your arms and legs away from the walls.
  2. Assume a comfortable position. Your arms at your side, palms down; or arms over-head with your palms up are the most common.
  3. Use your breath to help you relax. Slow and deep inhalations through the nose into the lower belly will take you into deeper states of relaxation.
  4. Trust the water. Try not to engage any muscles and let your head rest on the water. Use the head rest if you feel you need more support.
FLOAT
4
POST-FLOAT
  1. Be careful stepping out of the tank as your body will feel heavier due to the anti-gravity effect.
  2. Rinse your ears well to remove any salt water and keep your earplugs for your next visit.
  3. Enjoy some water or tea in our lounge.
POST-FLOAT

FLOAT SESSION LENGTH:

FLOAT SESSIONS INCLUDE:

PLEASE NOTE:

PERKS

DISCOUNTS

REFERRAL PROGRAM

PERKS

DISCOUNTS

REFERRAL PROGRAM